Trying to Do It All? Watch This First

Welcome to Spiritually Fit Today — practical, faith-centered conversations to help you find rest and strength in the middle of life’s demands. Host Arnie Cole joins guest Char, Laura, and Karmin for honest talk about balancing work, childcare, home, and soul-care with the promise of Matthew 11:28–30 as our anchor. They share personal stories, practical tips, and spiritual encouragement, focusing on Matthew 11:28-30. Discover how faith, self-care, and community can help moms manage stress, avoid burnout, and find rest in Jesus while juggling career, family, and personal well-being.

The 4 R action steps

- Read: Slowly read Matthew 11:28–30 (one or more times).

- Reflect: Ask: What burden am I carrying? Where do I feel most stretched? What one small change could help today?

- Respond: Short prayer — Heavenly Father, I bring this burden to You. Help me rest in Your care and give me the strength and wisdom to make one practical change today. Amen.

- Reveal: Share the passage and one concrete way you’re giving a burden to Jesus with a friend or family member. Offer practical help to someone who’s overwhelmed (a call, a meal, babysitting, or listening).

Host contact: Arnie Cole — arnie.cole@bttb.org

Keywords: work-life balance, Christian parenting, spiritual rest, Matthew 11:28-30, burnout recovery, moms, faith and family, Christian podcast, soul care, practical discipleship

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