The Spiritual Wall: What to Do When You Can’t Go On
Welcome to Spiritually Fit Today with Arnie Cole. Coach Mike Heili joins to unpack “the wall” — the mile in racing and moments in life when body, mind, or spirit want to quit. Using 1 Corinthians 9:24–27, we explore endurance as a race, practical coaching lessons for crisis, the role of community and discipline, and the single next baby step to take when you’re ready to quit.
4 R Action Steps
Read — Read 1 Corinthians 9:24–27.
Reflect — Ask: Where am I hitting the wall? What preparation (discipline, community) did I or didn’t I do? Could this trial be growth or an invitation to draw closer to God?
Respond — Take one faithful action in the next hour: pray, reach out to someone, read a short passage, or write one sentence of honest prayer or gratitude.
Reveal — Share that baby step with someone you trust; invite them to pray or walk the next step with you; demonstrate God’s endurance by serving or encouraging another.
Contact Arnie: arnie.cole@bttb.org
Keywords: endurance, spiritual endurance, 1 Corinthians 9, run the race, Christian podcast, perseverance, faith, mental toughness, Ironman coach, spiritual growth, Christian community, discipleship, prayer
Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
Welcome to Spiritually Fit Today with Arnie Cole. Coach Mike Heili joins to unpack “the wall” — the mile in racing and moments in life when body, mind, or spirit want to quit. Using 1 Corinthians 9:24–27, we explore endurance as a race, practical coaching lessons for crisis, the role of community and discipline, and the single next baby step to take when you’re ready to quit.
4 R Action Steps
Read — Read 1 Corinthians 9:24–27.
Reflect — Ask: Where am I hitting the wall? What preparation (discipline, community) did I or didn’t I do? Could this trial be growth or an invitation to draw closer to God?
Respond — Take one faithful action in the next hour: pray, reach out to someone, read a short passage, or write one sentence of honest prayer or gratitude.
Reveal — Share that baby step with someone you trust; invite them to pray or walk the next step with you; demonstrate God’s endurance by serving or encouraging another.
Contact Arnie: arnie.cole@bttb.org
Keywords: endurance, spiritual endurance, 1 Corinthians 9, run the race, Christian podcast, perseverance, faith, mental toughness, Ironman coach, spiritual growth, Christian community, discipleship, prayer
Subscribe to get each episode delivered to your Inbox daily at: https://bttb.org/subscribe2sft
Today's Devotional
A Prayer for the “Basket” Season of an Adult Child - Your Daily Prayer - September 5
Jochebed, the mother of Moses, was forced to leave a baby she could not keep safe.
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Today's Devotional
A Prayer for the “Basket” Season of an Adult Child - Your Daily Prayer - September 5
Jochebed, the mother of Moses, was forced to leave a baby she could not keep safe.
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