A great-grandmother bounced into joy during her first-ever jumps on a trampoline. The woman clearly had the time of her life as she could not contain her laughter while hopping around on the bouncy surface. Watch the short but sweet video of the older woman having fun on a trampoline.

Staying active is one of the best ways to remain as healthy as possible. Unused muscles tend to deteriorate and atrophy, so getting up and moving around is always a good idea. That is one reason every medical professional stresses the importance of regular, daily exercise.

While exercise is not always the most fun thing in the world, it remains vitally important no matter your age or stage in life. The great thing about exercise is that it can and does take many different shapes and forms. Anything can be exercise; getting up, doing something, exerting energy and working your muscles is essential.

In a clip posted on YouTube, one woman had an extraordinary time jumping on a trampoline. It was an activity that she had never done before. As the text in the video explains, the woman’s great-grandson learned that she had never been on a trampoline and invited her to enjoy her first bounces with him. What a sweet gesture and a unique way for them to spend time together.

The little guy bounces around as his great-grandmother is helped onto the trampoline. Once on the trampoline, she carefully bounces up and down, slowly getting a feel for and taking in this new experience. 

After a few moments, she seems to become a tad nervous and holds onto the man kneeling on the trampoline a little too hard, inadvertently gripping him around the neck.

Someone off the trampoline, behind the camera, comments on the great-grandmother’s hand placement.

“You’re choking him,” the man said.

Job 8:21 “The time will come when your mouth will be full of laughing, and cries of joy will come from your lips.”