Self-defense is not limited to the street or the dark. It starts in a safe training environment, where women learn to move with confidence, awareness, and control.

At He Yong Gan Martial Arts – Shaolin Kung Fu Apeldoorn, we train realistic women’s self-defense in the gym, preparing the body and mind for real-life situations.

In this video, you will see how Shaolin Kung Fu principles are practiced in a gym setting, focusing on posture, balance, distance control, and effective responses under pressure. The gym is where strength is built — physically, mentally, and emotionally.

Our women’s self-defense training focuses on:

Body mechanics and natural movement

Situational awareness and reaction timing

Stress resistance and controlled breathing

Building confidence through repetition and realism

Training in the gym creates the foundation for safety outside it.
At He Yong Gan Martial Arts, we believe that true self-defense is preparation, not aggression.

📍 Shaolin Kung Fu Apeldoorn – He Yong Gan Martial Arts

🥋 Train safe. Train smart. Train strong.