315lbs "Gone Bad!"
I was going for a max weight with 315lbs. As I hit the crest in the pocket of the squat and felt my right hamstring tare. So I had to released the weight in my power rack. Very unhappy that this had happened as I was just getting back into my lifting after about ten years of a somewhat retirement from competing.
Today's Devotional
A Prayer for Parents to Praise in the Midst of the Mess - Your Daily Prayer - May 11
When you find yourself wanting to crumble in the mess rather than praise, remember this: God has called you and equipped you for this season.
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