What does it mean to master the art of resisting temptation?

What does it mean to master the art of resisting temptation?

Unless you have a rare disease, weight gain happens because you overeat good food and/or binge on junk food on a consistent basis. When you master the art of resisting temptation, instead of giving in, you can resist temptation on a consistent basis. It is then that you give yourself a chance at lasting weight loss on any healthy diet.

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