What's For Lunch?

It's approaching 12 noon Eastern daylight time here on the East coast. Almost time for lunch!

A simple step toward Super Health is answering "What's for lunch?" long before lunchtime. In other words, plan your meals well in advance and decide what you'll eat before the server hands you the menu. This is eating with wisdom and intent. This mindful approach to meals can yield huge benefits to you and your family's good health.

Today, learn how to build the perfect lunch and practical lunchtime strategies to maximize nutrition without sacrificing enjoyment. Use these techniques starting with lunch today!

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