mcquaid1's Video ChannelLast Updated 2010-12-03T19:43:51
I am married and have a beautiful wife named Elizabeth. We have a web site:
Our Prayer and hope is that others may come to the understanding of the importance of having balance in their life Spiritually, Mentally, Physically and Financially!
That through fitness and health they may have and live with better wellness in life, to show the greatness with-in them. That others may come to know Jesus Christ by how they live their lives in this wellness....
It seems odd that people take better care of their cars, Houses, and things that are just things that may be replaced if need be. As our Bodies are the Living Temple of our Lord Jesus Christ. I believe that as Jesus lives in us, we should care for the place He calls home. That we may live longer in complete wellness to do the work He has called us to do!
Reflecting on the 315lbs Gone Bad!
October 16, 2010 I was hoping I pulled a hamstring. However it was a tare.This was the first injury I have received in my 32 plus years in trainning. In the video I was not sure of the degree of the injury. I took 12 weeks off of leg work to alow it to heal. Now I have slowly worked it back into my program. God Is Good! I believe I did not warm up the hamstrings enough before that squat.